A common misconception has been any vegetarian diet is unable to provide individuals sufficient omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega essential in their diet regime.
The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are evident in animal products.
The benefits of obtaining enough omega-3 fatty acids a wide range of. Studies confirm that they are ideal for the heart, as able to lower high blood pressure and cholesterol levels, and thereby will definitely prevent atherosclerosis, heart problems and stroke.
Nuts and Seeds. Nuts and seeds such as flax, hemp, chia, abc pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds are also of high omega-3s, particularly chia and flax-seed natural oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. Are usually also great when tossed in by using a green or garden salad. The nut oils can be taken as a light dressing when along with fresh lemon juice and a tiny amount of sea salt.
Avocados. Avocados are actually a tropical fruit that is available year round in most shops. They are known to their high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used to produce guacamole dip, but they are also great when used in salads, spreads, smoothies too as many raw food desserts.
Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small amount of omega-3 fatty acids.
These vegetables very best when eaten in their raw state from a salad by themselves or combined together with vegetables and avocados. A healthy dressing can be along with a nut or olive oil, freshly squeezed lemon juice and some sea salt. And to top it off, lightly toasted seeds and nuts may be used to add more protein.
By consuming previously mentioned mentioned foods vegetarians will be able to obtain plenty of healthy omega-3 essential in their weight loss diet programs.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is meal truck from which fish obtain their omega-3 fatty acids. Effectively usually available at health food stores, and are safe to take with side effects when taken as advised.